Moving Time: 0:54:49
Distance: 14.50 km
Speed: 15.88 km/h
Ele Gain / Loss: 649.94 m / 437.82 m
Power: 188 wZ3 2.58 w/kg
Max Power: 304 w
Norm. Power: 192 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution