Moving Time: 0:40:27
Distance: 13.65 km
Speed: 20.25 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 189 wZ3 2.86 w/kg
Max Power: 341 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 51
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.9 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution