| Moving Time: |
2:10:04 |
| Distance: |
30.73 km |
| Speed: |
14.18 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
189 wZ4
2.95 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
191 wZ4
|
| Intensity: |
0.97 |
| TSS: |
204 |
| Heart Rate: |
156 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
74 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,646 kcal |
