Moving Time: 0:50:59
Distance: 12.15 km
Speed: 14.30 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 207 wZ2 2.76 w/kg
Max Power: 344 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution