Moving Time: 1:37:32
Distance: 24.93 km
Speed: 15.34 km/h
Ele Gain / Loss: 812.08 m / 649.06 m
Power: 141 wZ3 1.76 w/kg
Max Power: 364 w
Norm. Power: 154 wZ4
Intensity: 0.94
TSS: 143
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.12 w/bpm
Decoupling: 20.4%poor
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.5 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution