Moving Time: 0:19:10
Distance: 4.98 km
Speed: 15.59 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 173 wZ4 2.31 w/kg
Max Power: 210 w
Norm. Power: 176 wZ4
Intensity: 1.00
TSS: 32
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution