Moving Time: 0:58:55
Distance: 14.62 km
Speed: 14.88 km/h
Ele Gain / Loss: 819.18 m / 25.58 m
Power: 221 wZ3 3.03 w/kg
Max Power: 345 w
Norm. Power: 223 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.64 w/bpm
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution