Moving Time: 0:44:50
Distance: 22.60 km
Speed: 30.24 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 200 wZ3 2.9 w/kg
Max Power: 441 w
Norm. Power: 210 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.39 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution