Moving Time: 2:14:05
Distance: 25.75 km
Speed: 11.52 km/h
Ele Gain / Loss: 1195.46 m / 236.15 m
Power: 129 wZ2 1.84 w/kg
Max Power: 192 w
Norm. Power: 139 wZ3
Intensity: 0.79
TSS: 138
Heart Rate: 115 bpm
Max HR: 126 bpm
Efficiency: 1.21 w/bpm
Decoupling: 7.4%moderate
Cadence: 88 rpm
Max Cad: 134 rpm
Pedalling: 94.2% of the ride
Avg Torque: 15.2 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution