Moving Time: 0:57:06
Distance: 17.34 km
Speed: 18.22 km/h
Ele Gain / Loss: 490.77 m / 438.24 m
Power: 154 wZ3 2.17 w/kg
Max Power: 262 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 108 bpm
Max HR: 127 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution