Moving Time: 1:34:45
Distance: 21.07 km
Speed: 13.35 km/h
Ele Gain / Loss: 1567.02 m / 1.82 m
Power: 252 wZ1 3.36 w/kg
Max Power: 447 w
Norm. Power: 264 wZ1
Intensity: 0.41
TSS: 27
Heart Rate: 106 bpm
Max HR: 122 bpm
Efficiency: 2.49 w/bpm
Decoupling: -5.9%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 97.3% of the ride
Avg Torque: 30.0 Nm
Calories: 1,599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution