Moving Time: 0:31:35
Distance: 9.87 km
Speed: 18.75 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 261 wZ3 3.43 w/kg
Max Power: 403 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution