Moving Time: 2:43:47
Distance: 52.90 km
Speed: 19.38 km/h
Ele Gain / Loss: 1852.07 m / 1131.54 m
Power: 194 wZ3 2.59 w/kg
Max Power: 359 w
Norm. Power: 205 wZ3
Intensity: 0.89
TSS: 217
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.4%poor
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.6 Nm
Calories: 2,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution