Moving Time: 0:56:20
Distance: 15.42 km
Speed: 16.42 km/h
Ele Gain / Loss: 425.84 m / 351.58 m
Power: 134 wZ3 1.56 w/kg
Max Power: 401 w
Norm. Power: 172 wZ4
Intensity: 0.98
TSS: 91
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 75 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution