Moving Time: 2:32:41
Distance: 52.90 km
Speed: 20.79 km/h
Ele Gain / Loss: 1852.06 m / 1131.52 m
Power: 211 wZ3 2.7 w/kg
Max Power: 338 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 210
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.67 w/bpm
Decoupling: 10.9%poor
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.9 Nm
Calories: 2,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution