Moving Time: 0:27:00
Distance: 12.35 km
Speed: 27.44 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 220 wZ3 2.5 w/kg
Max Power: 386 w
Norm. Power: 225 wZ3
Intensity: 0.87
TSS: 34
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution