Moving Time: 0:33:58
Distance: 22.72 km
Speed: 40.13 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 100 wZ1 1.18 w/kg
Max Power: 275 w
Norm. Power: 118 wZ2
Intensity: 0.61
TSS: 21
Heart Rate: 104 bpm
Max HR: 117 bpm
Efficiency: 1.13 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.6 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution