Moving Time: 0:45:51
Distance: 21.59 km
Speed: 28.26 km/h
Ele Gain / Loss: 282.02 m / 281.51 m
Power: 197 wZ3 2.66 w/kg
Max Power: 493 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.56 w/bpm
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution