Moving Time: 0:48:19
Distance: 21.59 km
Speed: 26.81 km/h
Ele Gain / Loss: 282.02 m / 281.51 m
Power: 160 wZ3 2.67 w/kg
Max Power: 311 w
Norm. Power: 161 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution