Moving Time: 0:45:07
Distance: 22.01 km
Speed: 29.27 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 172 wZ2 2.29 w/kg
Max Power: 640 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.23 w/bpm
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 98.1% of the ride
Avg Torque: 19.7 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution