Moving Time: 1:37:16
Distance: 22.63 km
Speed: 13.96 km/h
Ele Gain / Loss: 880.23 m / 322.33 m
Power: 144 wZ4 1.92 w/kg
Max Power: 256 w
Norm. Power: 152 wZ4
Intensity: 0.96
TSS: 148
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Decoupling: 1.7%good
Cadence: 54 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution