Moving Time: 0:42:38
Distance: 21.59 km
Speed: 30.39 km/h
Ele Gain / Loss: 282.05 m / 281.54 m
Power: 218 wZ4 2.92 w/kg
Max Power: 553 w
Norm. Power: 225 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 98 rpm
Max Cad: 114 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.7 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution