Moving Time: 0:51:02
Distance: 21.59 km
Speed: 25.39 km/h
Ele Gain / Loss: 282.03 m / 281.52 m
Power: 157 wZ2 2.24 w/kg
Max Power: 299 w
Norm. Power: 160 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 0.97 w/bpm
Cadence: 79 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution