Moving Time: 1:07:19
Distance: 25.21 km
Speed: 22.47 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 111 wZ1 1.75 w/kg
Max Power: 165 w
Norm. Power: 112 wZ1
Intensity: 0.34
TSS: 13
Heart Rate: 107 bpm
Max HR: 125 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.7%poor
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution