Moving Time: 0:54:43
Distance: 26.65 km
Speed: 29.22 km/h
Ele Gain / Loss: 234.04 m / 150.49 m
Power: 177 wZ3 2.77 w/kg
Max Power: 310 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution