Moving Time: 1:35:38
Distance: 26.48 km
Speed: 16.61 km/h
Ele Gain / Loss: 1289.24 m / 29.22 m
Power: 208 wZ4 3.08 w/kg
Max Power: 306 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 133
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.35 w/bpm
Decoupling: -2.8%good
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution