Moving Time: 0:48:50
Distance: 12.15 km
Speed: 14.93 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 202 wZ4 3.16 w/kg
Max Power: 276 w
Norm. Power: 204 wZ4
Intensity: 1.04
TSS: 87
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution