Moving Time: 0:41:31
Distance: 11.41 km
Speed: 16.49 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 354 wZ1 4.72 w/kg
Max Power: 456 w
Norm. Power: 363 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 121 bpm
Max HR: 128 bpm
Efficiency: 3.00 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution