Moving Time: 1:24:51
Distance: 46.05 km
Speed: 32.57 km/h
Ele Gain / Loss: 258.39 m / 325.10 m
Power: 193 wZ2 2.76 w/kg
Max Power: 398 w
Norm. Power: 206 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.1%good
Cadence: 95 rpm
Max Cad: 191 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution