| Moving Time: |
3:15:12 |
| Distance: |
52.90 km |
| Speed: |
16.26 km/h |
| Ele Gain / Loss: |
1852.06 m / 1131.52 m |
| Power: |
182 wZ2
1.96 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
203 wZ2
|
| Intensity: |
0.72 |
| TSS: |
167 |
| Heart Rate: |
134 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
94.8% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
2,379 kcal |
