Moving Time: 0:36:07
Distance: 12.35 km
Speed: 20.51 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 120 wZ3 1.46 w/kg
Max Power: 320 w
Norm. Power: 133 wZ4
Intensity: 0.96
TSS: 55
Cadence: 74 rpm
Max Cad: 143 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.7 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution