Moving Time: 1:39:58
Distance: 17.36 km
Speed: 10.42 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 159 wZ2 2.15 w/kg
Max Power: 290 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 93
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.34 w/bpm
Decoupling: 6.6%moderate
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution