Moving Time: 1:17:46
Distance: 13.95 km
Speed: 10.76 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 200 wZ2 2.78 w/kg
Max Power: 305 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 70
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: 16.3%poor
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.2 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution