| Moving Time: |
1:10:48 |
| Distance: |
18.79 km |
| Speed: |
15.92 km/h |
| Ele Gain / Loss: |
1092.82 m / 13.21 m |
| Power: |
217 wZ3
3.34 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.87 |
| TSS: |
90 |
| Heart Rate: |
179 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
4.6%good
|
| Calories: |
1,029 kcal |
