Moving Time: 1:18:57
Distance: 32.63 km
Speed: 24.80 km/h
Ele Gain / Loss: 549.40 m / 101.42 m
Power: 185 wZ2 2.64 w/kg
Max Power: 345 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Decoupling: -3.7%good
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution