Moving Time: 0:53:30
Distance: 18.37 km
Speed: 20.60 km/h
Ele Gain / Loss: 735.41 m / 135.43 m
Power: 223 wZ4 3.48 w/kg
Max Power: 382 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution