| Moving Time: |
1:16:54 |
| Distance: |
29.87 km |
| Speed: |
23.31 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
203 wZ3
3.22 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.87 |
| TSS: |
97 |
| Heart Rate: |
123 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
0.3%good
|
| Cadence: |
63 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,045 kcal |
