Moving Time: 0:56:04
Distance: 23.99 km
Speed: 25.68 km/h
Ele Gain / Loss: 362.92 m / 330.82 m
Power: 206 wZ3 2.34 w/kg
Max Power: 531 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution