Moving Time: 0:43:32
Distance: 10.67 km
Speed: 14.71 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 224 wZ3 2.7 w/kg
Max Power: 302 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution