Moving Time: 0:54:46
Distance: 26.85 km
Speed: 29.42 km/h
Ele Gain / Loss: 341.82 m / 92.62 m
Power: 218 wZ3 3.11 w/kg
Max Power: 476 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution