Moving Time: 0:55:01
Distance: 17.81 km
Speed: 19.42 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 133 wZ2 2.22 w/kg
Max Power: 274 w
Norm. Power: 137 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 111 bpm
Max HR: 134 bpm
Efficiency: 1.23 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution