Moving Time: 0:46:19
Distance: 10.67 km
Speed: 13.83 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 175 wZ3 2.69 w/kg
Max Power: 394 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.08 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.7 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution