Moving Time: 0:57:20
Distance: 12.15 km
Speed: 12.72 km/h
Ele Gain / Loss: 698.86 m / 11.44 m
Power: 182 wZ3 2.56 w/kg
Max Power: 260 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.9 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution