Moving Time: 0:51:56
Distance: 31.89 km
Speed: 36.84 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 261 wZ2 3.68 w/kg
Max Power: 458 w
Norm. Power: 301 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 2.09 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution