Moving Time: 1:20:12
Distance: 14.50 km
Speed: 10.85 km/h
Ele Gain / Loss: 649.93 m / 437.63 m
Power: 146 wZ2 1.72 w/kg
Max Power: 520 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 95
Heart Rate: 110 bpm
Max HR: 134 bpm
Efficiency: 1.59 w/bpm
Decoupling: 16.1%poor
Cadence: 92 rpm
Max Cad: 238 rpm
Pedalling: 98.5% of the ride
Avg Torque: 15.2 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution