Moving Time: 0:48:17
Distance: 22.01 km
Speed: 27.35 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 153 wZ2 2.04 w/kg
Max Power: 281 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 37
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution