Moving Time: 0:31:55
Distance: 7.57 km
Speed: 14.23 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 205 wZ4 2.16 w/kg
Max Power: 299 w
Norm. Power: 219 wZ4
Intensity: 1.04
TSS: 58
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 95.3% of the ride
Avg Torque: 33.6 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution