Moving Time: 1:21:00
Distance: 46.05 km
Speed: 34.11 km/h
Ele Gain / Loss: 258.37 m / 325.08 m
Power: 223 wZ4 3.19 w/kg
Max Power: 483 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 122
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution