Moving Time: 0:48:58
Distance: 12.15 km
Speed: 14.89 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 214 wZ1 3.06 w/kg
Max Power: 350 w
Norm. Power: 218 wZ1
Intensity: 0.45
TSS: 17
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution