Moving Time: 0:46:20
Distance: 12.89 km
Speed: 16.70 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 192 wZ4 2.59 w/kg
Max Power: 337 w
Norm. Power: 197 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 171 bpm
Max HR: 191 bpm
Efficiency: 1.15 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution